Josh Deno 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 05, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 29 |
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Workout Graph
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