Josh Deno 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 100 |
April 17, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 29 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 29 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 29 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 29 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 29 |
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Workout Graph
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