Greg Ikeda 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
October 15, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 25 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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