Greg Ikeda 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 123 |
January 17, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 22 | 174 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 171 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 | 173 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 161 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 172 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 196 |
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Workout Graph
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