Deborah Smith 10:04 row
1,567
Meters
10:04.0
Time
3:12.7
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 80 |
December 04, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,567 | 3:12.7 | 49 | 468 | 20 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 21 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 20 |
| 10:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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