Deborah Smith 15:00 row
2,346
Meters
15:00.0
Time
3:11.8
Pace
118
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 80 |
December 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,346 | 3:11.8 | 50 | 470 | 20 | 122 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 19 | 114 |
| 6:00.0 | 472 | 3:10.6 | 50 | 473 | 20 | 117 |
| 9:00.0 | 474 | 3:09.8 | 51 | 475 | 21 | 124 |
| 12:00.0 | 477 | 3:08.6 | 52 | 479 | 22 | 129 |
| 15:00.0 | 461 | 3:15.2 | 47 | 461 | 22 | 127 |
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Workout Graph
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