Deborah Smith 15:00 row
2,376
Meters
15:00.0
Time
3:09.3
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 80 |
December 10, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,376 | 3:09.3 | 52 | 477 | 120 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 20 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 20 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 23 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 25 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 27 |
| 6:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 |
| 7:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 20 |
| 8:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 24 |
| 9:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 23 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 28 |
| 11:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 20 |
| 12:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 20 |
| 13:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 23 |
| 14:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 24 |
| 15:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 28 |
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Workout Graph
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