Deborah Smith 1:45 row
197
Meters
1:45.9
Time
4:28.7
Pace
10
Calories
104
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 79 |
December 10, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 197 | 4:28.7 | 18 | 362 | 18 | 104 |
| 1:45.9 | 197 | 4:28.7 | 18 | 362 | 18 | 104 |
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Workout Graph
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