Deborah Smith 53m row
53
Meters
0:54.7
Time
8:36.0
Pace
3
Calories
87
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 6 |
| Drag Factor | 81 |
December 12, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.7 | 53 | 8:36.0 | 3 | 308 | 8 | 87 |
| 0:47.2 | 53 | 7:25.2 | 4 | 313 | 8 | 87 |
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Workout Graph
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