Deborah Smith 22:49 row
3,551
Meters
22:49.8
Time
3:12.8
Pace
179
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 80 |
December 12, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 3,551 | 3:12.8 | 49 | 467 | 17 | 117 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 18 | 109 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 120 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 18 | 122 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 17 | 126 |
| 22:49.8 | 392 | 3:36.5 | 34 | 418 | 17 | 108 |
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Workout Graph
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