Deborah Smith 25:14 row
3,952
Meters
25:14.4
Time
3:11.5
Pace
199
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 83 |
December 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 3,952 | 3:11.5 | 50 | 471 | 18 | 117 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 114 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 18 | 122 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 18 | 126 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 18 | 129 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 19 | 105 |
| 25:14.4 | 9 | 13:20.0 | 1 | 302 | 0 | 108 |
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Workout Graph
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