Deborah Smith 24:47 row
4,009
Meters
24:47.3
Time
3:05.4
Pace
202
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 84 |
December 17, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 4,009 | 3:05.4 | 55 | 488 | 18 | 123 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 18 | 112 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 18 | 120 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 19 | 129 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 18 | 131 |
| 24:47.3 | 757 | 3:09.7 | 51 | 476 | 20 | 126 |
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Workout Graph
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