Deborah Smith v500m/r...2 row
3,876
Meters
24:55.2
Time
3:12.8
Pace
195
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,876 |
| Overall Time | 24:55.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 84 |
December 24, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 3,876 | 3:12.8 | 49 | 467 | 18 | 115 |
| 3:41.0 | 500 | 3:41.0 | 32 | 411 | 16 | 110 |
| 21:14.2 | 3,376 | 3:08.7 | 52 | 479 | 19 | 120 |
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Workout Graph
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