Deborah Smith 4:10 row
535
Meters
4:10.2
Time
3:53.8
Pace
27
Calories
81
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 83 |
December 27, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 535 | 3:53.8 | 27 | 394 | 27 | 18 | 81 |
| 4:10.2 | 536 | 3:53.3 | 28 | 394 | 27 | 18 | 81 |
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Workout Graph
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