Deborah Smith 2x12:00/1:00r row
3,841
Meters
24:00.0
Time
3:07.4
Pace
193
Calories
132
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 83 |
December 27, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,841 | 3:07.4 | 53 | 482 | 20 | 132 |
| 12:00.0 | 1,917 | 3:07.7 | 53 | 481 | 20 | 129 |
| 12:00.0 | 1,924 | 3:07.1 | 53 | 483 | 20 | 136 |
| r19 |
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Workout Graph
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