Deborah Smith 5:06 row
798
Meters
5:06.7
Time
3:12.1
Pace
40
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 84 |
December 30, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 798 | 3:12.1 | 49 | 469 | 40 | 19 | 110 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 20 | 111 |
| 5:06.7 | 16 | 3:29.3 | 38 | 431 | 1 | 9 | 109 |
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