Deborah Smith v500m/r...3 row
3,688
Meters
23:04.8
Time
3:07.7
Pace
185
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,688 |
| Overall Time | 23:04.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 84 |
December 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 3,688 | 3:07.7 | 53 | 482 | 19 | 119 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 19 | 118 |
| 18:38.7 | 3,000 | 3:06.4 | 54 | 485 | 20 | 126 |
| 1:21.3 | 188 | 3:36.2 | 35 | 419 | 19 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.