Deborah Smith 5:00 row
676
Meters
5:00.0
Time
3:41.8
Pace
34
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 84 |
January 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 17 | 96 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 16 | 92 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 17 | 93 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 18 | 99 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 8 | 18 | 100 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 18 | 96 |
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Workout Graph
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