Deborah Smith 30:00 row
4,806
Meters
30:00.0
Time
3:07.2
Pace
242
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 83 |
January 06, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,806 | 3:07.2 | 53 | 483 | 242 | 19 | 124 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 18 | 108 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 17 | 20 | 117 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 22 | 120 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 20 | 119 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 17 | 18 | 120 |
| 12:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 18 | 120 |
| 14:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 20 | 125 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 22 | 128 |
| 18:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 20 | 124 |
| 20:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 18 | 127 |
| 22:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 18 | 128 |
| 24:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 20 | 131 |
| 26:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 22 | 134 |
| 28:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 20 | 132 |
| 30:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 19 | 135 |
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Workout Graph
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