Deborah Smith 2:00 row
286
Meters
2:00.0
Time
3:29.7
Pace
14
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 83 |
January 06, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 18 | 115 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 18 | 114 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 19 | 116 |
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