Deborah Smith 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 83 |
January 13, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 28 | 18 | 100 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 19 | 101 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 17 | 107 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 18 | 101 |
| 4:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 21 | 92 |
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Workout Graph
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