Deborah Smith 30:00 row
4,767
Meters
30:00.0
Time
3:08.7
Pace
240
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 82 |
January 13, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,767 | 3:08.7 | 52 | 480 | 240 | 19 | 124 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 18 | 107 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 20 | 109 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 23 | 120 |
| 8:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 20 | 122 |
| 10:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 18 | 109 |
| 12:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 18 | 120 |
| 14:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 20 | 126 |
| 16:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 22 | 129 |
| 18:00.0 | 320 | 3:07.5 | 53 | 510 | 17 | 20 | 130 |
| 20:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 18 | 128 |
| 22:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 18 | 130 |
| 24:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 | 123 |
| 26:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 | 137 |
| 28:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 20 | 138 |
| 30:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 19 | 133 |
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Workout Graph
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