Deborah Smith 2:00 row
289
Meters
2:00.0
Time
3:27.6
Pace
14
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 82 |
January 13, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 18 | 116 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 18 | 113 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 | 120 |
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Workout Graph
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