Deborah Smith 4:00 row
516
Meters
4:00.0
Time
3:52.5
Pace
26
Calories
92
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 82 |
January 20, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 516 | 3:52.5 | 28 | 395 | 26 | 18 | 92 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 | 92 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 18 | 103 |
| 3:00.0 | 121 | 4:07.9 | 23 | 379 | 7 | 18 | 89 |
| 4:00.0 | 101 | 4:57.0 | 13 | 345 | 5 | 21 | 84 |
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Workout Graph
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