Deborah Smith 1:05 row
145
Meters
1:05.0
Time
3:44.1
Pace
7
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 82 |
January 20, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.0 | 145 | 3:44.1 | 31 | 406 | 7 | 18 | 91 |
| 1:05.0 | 146 | 3:42.6 | 32 | 409 | 7 | 18 | 91 |
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