Deborah Smith 2:00 row
257
Meters
2:00.0
Time
3:53.4
Pace
13
Calories
121
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 81 |
January 20, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 18 | 121 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 18 | 123 |
| 2:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 19 | 119 |
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Workout Graph
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