Deborah Smith 4:00 row
529
Meters
4:00.0
Time
3:46.8
Pace
27
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 83 |
January 25, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 529 | 3:46.8 | 30 | 405 | 27 | 18 | 97 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 | 101 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 104 |
| 3:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 17 | 96 |
| 4:00.0 | 103 | 4:51.2 | 14 | 360 | 6 | 21 | 90 |
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Workout Graph
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