Deborah Smith 5:00 row
787
Meters
5:00.0
Time
3:10.5
Pace
39
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 83 |
June 01, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 | 118 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 95 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 19 | 117 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 125 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 21 | 126 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 129 |
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Workout Graph
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