Deborah Smith 5:00 row
735
Meters
5:00.0
Time
3:24.0
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 81 |
August 29, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 19 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 19 |
| 2:00.0 | 146 | 3:25.4 | 40 | 480 | 8 | 19 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 4:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 20 |
| 5:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
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Workout Graph
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