Deborah Smith 10:00 row
1,076m
Meters
10:00.0
Time
4:38.8
Pace
57
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 96 |
September 30, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,076m | 4:38.8 | 16 | 355 | 19 | 102 |
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 16 | 95 |
| 4:00.0 | 223m | 4:29.0 | 18 | 361 | 19 | 100 |
| 6:00.0 | 218m | 4:35.2 | 17 | 357 | 20 | 106 |
| 8:00.0 | 193m | 5:10.8 | 12 | 340 | 17 | 99 |
| 10:00.0 | 250m | 4:00.0 | 25 | 387 | 23 | 110 |
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Workout Graph
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