Deborah Smith 20:00 row
2,293m
Meters
20:00.0
Time
4:21.6
Pace
119
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 98 |
October 01, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,293m | 4:21.6 | 20 | 367 | 19 | 99 |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 25 | 92 |
| 4:00.0 | 218m | 4:35.2 | 17 | 357 | 20 | 99 |
| 6:00.0 | 233m | 4:17.5 | 20 | 370 | 18 | 101 |
| 8:00.0 | 237m | 4:13.1 | 22 | 374 | 20 | 102 |
| 10:00.0 | 221m | 4:31.4 | 17 | 360 | 13 | 93 |
| 12:00.0 | 236m | 4:14.2 | 21 | 373 | 18 | 97 |
| 14:00.0 | 228m | 4:23.1 | 19 | 366 | 18 | 100 |
| 16:00.0 | 224m | 4:27.8 | 18 | 362 | 20 | 100 |
| 18:00.0 | 232m | 4:18.6 | 20 | 369 | 25 | 104 |
| 20:00.0 | 253m | 3:57.1 | 26 | 390 | 18 | 105 |
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Workout Graph
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