Deborah Smith 5:24 row
631m
Meters
5:24.4
Time
4:17.0
Pace
33
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 110 |
October 03, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.4 | 631m | 4:17.0 | 21 | 370 | 19 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 20 |
| 5:24.4 | 30m | 6:46.6 | 5 | 317 | 10 |
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Workout Graph
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