Deborah Smith 4:08 row
512m
Meters
4:08.2
Time
4:02.3
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 108 |
October 03, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 512m | 4:02.3 | 25 | 384 | 20 |
| 4:08.2 | 512m | 4:02.3 | 25 | 384 | 20 |
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Workout Graph
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