Deborah Smith 3:06 row
360m
Meters
3:06.6
Time
4:19.1
Pace
19
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 108 |
October 03, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 360m | 4:19.1 | 20 | 369 | 17 |
| 3:06.6 | 361m | 4:18.4 | 20 | 369 | 17 |
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Workout Graph
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