Deborah Smith 11:30 row
1,425m
Meters
11:30.9
Time
4:02.4
Pace
73
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 107 |
October 02, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 1,425m | 4:02.4 | 25 | 384 | 21 | 110 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 20 | 112 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 23 | 118 |
| 11:30.9 | 179m | 4:13.9 | 21 | 373 | 20 | 100 |
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