Deborah Smith 15:00 row
1,838
Meters
15:00.0
Time
4:04.8
Pace
93
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 139 |
October 05, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,838 | 4:04.8 | 24 | 372 | 93 | 17 | 98 |
| 3:00.0 | 394 | 3:48.4 | 29 | 400 | 20 | 18 | 96 |
| 6:00.0 | 359 | 4:10.6 | 22 | 360 | 18 | 16 | 97 |
| 9:00.0 | 361 | 4:09.3 | 23 | 360 | 18 | 17 | 98 |
| 12:00.0 | 352 | 4:15.6 | 21 | 360 | 18 | 18 | 98 |
| 15:00.0 | 374 | 4:00.6 | 25 | 380 | 19 | 17 | 104 |
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Workout Graph
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