Deborah Smith 20:00 row
2,786m
Meters
20:00.0
Time
3:35.3
Pace
138
Calories
127
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
October 06, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,786m | 3:35.3 | 35 | 420 | 22 | 127 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 121 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 22 | 125 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 129 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 22 | 135 |
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Workout Graph
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