Deborah Smith 4:25 row
441m
Meters
4:25.0
Time
5:00.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 119 |
October 06, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 441m | 5:00.4 | 13 | 344 | 21 | 95 |
| 4:25.0 | 442m | 4:59.7 | 13 | 344 | 21 | 95 |
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Workout Graph
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