Deborah Smith 20:00 row
2,699m
Meters
20:00.0
Time
3:42.3
Pace
135
Calories
131
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
October 07, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,699m | 3:42.3 | 32 | 409 | 22 | 131 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 22 | 135 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 135 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 22 | 127 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 22 | 129 |
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Workout Graph
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