Deborah Smith 20:00 row
2,543m
Meters
20:00.0
Time
3:55.9
Pace
116
Calories
126
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
October 15, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,543m | 3:55.9 | 27 | 391 | 19 | 126 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 20 | 104 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 121 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 139 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 145 |
| 5:00.0 | 13m | 38:27.6 | 0 | 300 | 111 | |
| 6:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 118 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 129 |
| 8:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 136 |
| 9:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 141 |
| 10:00.0 | 13m | 38:27.6 | 0 | 300 | 1 | 110 |
| 11:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 118 |
| 12:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 126 |
| 13:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | 135 |
| 14:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 140 |
| 15:00.0 | 11m | 45:27.2 | 0 | 300 | 112 | |
| 16:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 118 |
| 17:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 127 |
| 18:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | 132 |
| 19:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | 133 |
| 20:00.0 | 107m | 4:40.3 | 16 | 354 | 17 | 134 |
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Workout Graph
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