Deborah Smith 20:00 row
2,543
Meters
20:00.0
Time
3:55.9
Pace
116
Calories
126
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
October 15, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,543 | 3:55.9 | 27 | 348 | 116 | 19 | 126 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 | 104 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 | 121 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 24 | 139 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 145 |
| 5:00.0 | 13 | 38:27.6 | 0 | 300 | 5 | 111 | |
| 6:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 118 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 | 129 |
| 8:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 | 136 |
| 9:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 25 | 141 |
| 10:00.0 | 13 | 38:27.6 | 0 | 300 | 5 | 1 | 110 |
| 11:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 | 118 |
| 12:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 22 | 126 |
| 13:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 25 | 135 |
| 14:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 26 | 140 |
| 15:00.0 | 11 | 45:27.2 | 0 | 300 | 5 | 112 | |
| 16:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 20 | 118 |
| 17:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 23 | 127 |
| 18:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 24 | 132 |
| 19:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 25 | 133 |
| 20:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 17 | 134 |
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Workout Graph
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