Deborah Smith 20:00 row
2,961m
Meters
20:00.0
Time
3:22.6
Pace
144
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 98 |
October 16, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,961m | 3:22.6 | 42 | 444 | 24 | 124 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 22 | 115 |
| 4:00.0 | 294m | 3:24.0 | 41 | 441 | 22 | 118 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 24 | 126 |
| 8:00.0 | 290m | 3:26.8 | 40 | 436 | 24 | 125 |
| 10:00.0 | 322m | 3:06.3 | 54 | 486 | 28 | 139 |
| 12:00.0 | 309m | 3:14.1 | 48 | 464 | 27 | 133 |
| 14:00.0 | 292m | 3:25.4 | 40 | 438 | 25 | 122 |
| 16:00.0 | 282m | 3:32.7 | 36 | 425 | 24 | 123 |
| 18:00.0 | 285m | 3:30.5 | 38 | 429 | 22 | 123 |
| 20:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 125 |
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Workout Graph
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