Deborah Smith 20:00 row
2,776m
Meters
20:00.0
Time
3:36.1
Pace
138
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 112 |
October 17, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,776m | 3:36.1 | 35 | 419 | 18 | 118 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 18 | 116 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 18 | 121 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 18 | 119 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 18 | 119 |
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Workout Graph
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