Deborah Smith 2000m row
2,000
Meters
12:31.3
Time
3:07.8
Pace
100
Calories
148
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 111 |
October 18, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.3 | 2,000 | 3:07.8 | 53 | 479 | 100 | 25 | 148 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 27 | 149 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 474 | 25 | 25 | 147 |
| 3:13.7 | 1,500 | 3:13.7 | 48 | 464 | 25 | 25 | 146 |
| 3:09.3 | 2,000 | 3:09.3 | 52 | 475 | 25 | 25 | 152 |
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Workout Graph
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