Deborah Smith 30:00 row
4,349m
Meters
30:00.0
Time
3:26.9
Pace
216
Calories
134
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
October 19, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,349m | 3:26.9 | 39 | 435 | 20 | 134 |
| 6:00.0 | 874m | 3:25.9 | 40 | 437 | 20 | 130 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 20 | 132 |
| 18:00.0 | 858m | 3:29.7 | 38 | 430 | 20 | 135 |
| 24:00.0 | 874m | 3:25.9 | 40 | 437 | 20 | 137 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong W1S1