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Deborah Smith 30:00 row

4,348m

Meters

30:00.0

Time

3:26.9

Pace

207

Calories

134

Heart Rate

Average Watts39
Calories Per Hour435
Stroke Rate19
Stroke Count600
Drag Factor104

October 20, 2021 19:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,348m 3:26.9 39 435 19 134
1:00.0 137m 3:38.9 33 414 20 107
2:00.0 145m 3:26.8 40 436 20 119
3:00.0 147m 3:24.0 41 441 20 124
4:00.0 147m 3:24.0 41 441 20 129
5:00.0 143m 3:29.7 38 430 20 131
6:00.0 144m 3:28.3 39 433 20 134
7:00.0 146m 3:25.4 40 438 20 137
8:00.0 155m 3:13.5 48 466 20 141
9:00.0 152m 3:17.3 46 456 20 139
10:00.0 155m 3:13.5 48 466 20 141
11:00.0 149m 3:21.3 43 447 20 137
12:00.0 145m 3:26.8 40 436 20 138
13:00.0 146m 3:25.4 40 438 20 139
14:00.0 146m 3:25.4 40 438 20 140
15:00.0 141m 3:32.7 36 425 20 137
16:00.0 143m 3:29.7 38 430 20 136
17:00.0 148m 3:22.7 42 444 20 134
18:00.0 152m 3:17.3 46 456 20 137
19:00.0 150m 3:20.0 44 450 20 139
20:00.0 141m 3:32.7 36 425 20 134
21:00.0 141m 3:32.7 36 425 20 135
22:00.0 143m 3:29.7 38 430 20 135
23:00.0 138m 3:37.3 34 417 20 133
24:00.0 144m 3:28.3 39 433 20 135
25:00.0 142m 3:31.2 37 427 20 136
26:00.0 142m 3:31.2 37 427 20 136
27:00.0 144m 3:28.3 39 433 20 140
28:00.0 145m 3:26.8 40 436 20 139
29:00.0 139m 3:35.8 35 419 20 137
30:00.0 140m 3:34.2 36 422 20 136

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Workout Graph

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