Deborah Smith 30:00 row
4,411m
Meters
30:00.0
Time
3:24.0
Pace
210
Calories
130
Heart Rate
Average Watts | 41 |
---|---|
Calories Per Hour | 441 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 100 |
October 22, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,411m | 3:24.0 | 41 | 441 | 20 | 130 |
1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 108 |
2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 121 |
3:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 124 |
4:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 123 |
5:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 130 |
6:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 130 |
7:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 128 |
8:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 117 |
9:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 129 |
10:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 128 |
11:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 131 |
12:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 127 |
13:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 129 |
14:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 131 |
15:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 131 |
16:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 135 |
17:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 137 |
18:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 136 |
19:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 136 |
20:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 134 |
21:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 133 |
22:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 137 |
23:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 137 |
24:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 135 |
25:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 130 |
26:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 132 |
27:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 133 |
28:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 132 |
29:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 133 |
30:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 140 |
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Workout Graph
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