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Deborah Smith 30:00 row

4,411m

Meters

30:00.0

Time

3:24.0

Pace

210

Calories

130

Heart Rate

Average Watts41
Calories Per Hour441
Stroke Rate20
Stroke Count600
Drag Factor100

October 22, 2021 20:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

W1S1

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,411m 3:24.0 41 441 20 130
1:00.0 140m 3:34.2 36 422 20 108
2:00.0 147m 3:24.0 41 441 21 121
3:00.0 148m 3:22.7 42 444 20 124
4:00.0 149m 3:21.3 43 447 20 123
5:00.0 153m 3:16.0 46 459 20 130
6:00.0 151m 3:18.6 45 453 20 130
7:00.0 147m 3:24.0 41 441 20 128
8:00.0 147m 3:24.0 41 441 20 117
9:00.0 146m 3:25.4 40 438 20 129
10:00.0 148m 3:22.7 42 444 20 128
11:00.0 147m 3:24.0 41 441 20 131
12:00.0 148m 3:22.7 42 444 20 127
13:00.0 143m 3:29.7 38 430 20 129
14:00.0 148m 3:22.7 42 444 20 131
15:00.0 148m 3:22.7 42 444 20 131
16:00.0 151m 3:18.6 45 453 20 135
17:00.0 153m 3:16.0 46 459 20 137
18:00.0 149m 3:21.3 43 447 20 136
19:00.0 152m 3:17.3 46 456 20 136
20:00.0 148m 3:22.7 42 444 20 134
21:00.0 148m 3:22.7 42 444 20 133
22:00.0 144m 3:28.3 39 433 20 137
23:00.0 146m 3:25.4 40 438 20 137
24:00.0 145m 3:26.8 40 436 20 135
25:00.0 145m 3:26.8 40 436 20 130
26:00.0 143m 3:29.7 38 430 20 132
27:00.0 143m 3:29.7 38 430 20 133
28:00.0 142m 3:31.2 37 427 20 132
29:00.0 141m 3:32.7 36 425 20 133
30:00.0 149m 3:21.3 43 447 20 140

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Workout Graph

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