Deborah Smith 500m row
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
156
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 110 |
October 23, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 27 | 156 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 131 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 27 | 150 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 30 | 163 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 27 | 166 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 28 | 173 |
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Workout Graph
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