Deborah Smith 30:00 row
4,692m
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
154
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 99 |
October 24, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,692m | 3:11.8 | 50 | 470 | 24 | 154 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 149 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 156 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 151 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 153 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 156 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 160 |
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