Deborah Smith v2:00/1:00r...6 row
1,996m
Meters
12:00.0
Time
3:00.3
Pace
98
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 99 |
October 25, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,996m | 3:00.3 | 60 | 505 | 24 | 150 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 23 | 128 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 146 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | 150 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | 151 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | 165 | |
| r53m |
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