Deborah Smith v2:00/1:00r...6 row
2,060m
Meters
12:00.0
Time
2:54.7
Pace
103
Calories
167
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 17:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 99 |
October 25, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,060m | 2:54.7 | 66 | 525 | 24 | 167 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | 161 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | 168 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | 167 | |
| r: 1:00 | 1m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | 169 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | 168 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | 174 | |
| r1m |
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Workout Graph
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